Sausages with Prunes

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0% would make this recipe again

Sausages with prunes and bacon, cooked on an outdoor grill.

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Preparation : 5 min Cooking : 15 min
450 calories/serving

Ingredients

2 sausages, gluten-free, made with garlic and herbs 5.3 oz
2 tsp Dijon mustard, plus extra for the bread 0.4 oz
6 pitted prunes 3 1/2 tbsp
2 slices bacon 1.5 oz
2 slices gluten-free bread 3.2 oz

Method

  1. Cut a long slit down the length of each sausage, about three-quarters of the way through its thickness.
  2. Spread the cut surface with the mustard, then place 3 prunes in each sausage, pressing them in firmly. Stretch out the bacon slices thinly lengthwise, then wrap one slice tightly around each of the sausages in a spiral, so that the bacon holds the prunes in the sausage.
  3. Cook the sausages on a hot grill or a heavy pan for 12-15 min, turning occasionally to brown them evenly.
  4. Serve immediately with wheat-less bread and additional mustard.

Nutrition Facts Table

per 1 serving (150 g)

Amount

% Daily Value

Calories

450

Fat

30 g

46 %

Saturated 11.8 g
+ Trans 0 g

59 %

Cholesterol

50 mg

Sodium

1100 mg

46 %

Carbohydrate

28 g

9 %

Fibre

4 g

15 %

Sugars

7 g

Net Carbs

24 g

Protein

18 g

Vitamin A

2 %

Vitamin C

0 %

Calcium

3 %

Iron

15 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Niacin, Selenium, Vitamin B1, Vitamin B12
Good source of  :
Potassium, Vitamin B6, Vitamin D, Vitamin K, Zinc
Source of  :
Copper, Fibre, Iron, Magnesium, Manganese, Omega-3, Omega-6, Pantothenic Acid, Phosphorus, Vitamin B2
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Meat and Alternatives 1 ½
Fats 5 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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