Sauerkraut and Apple Salad

3 Reviews
100% would make this recipe again

Sauerkraut is finely cut cabbage that has been lacto-fermented in brine. It has a long shelf life, is rich in vitamin C and is very benificial to the gut health.

This recipe is incompatible with your food profile

Preparation : 10 min
220 calories/serving

Ingredients

260 g sauerkraut 1 1/4 cup
2 shallots, finely chopped 80 g
2 apples, green, Granny Smith type, grated 360 g
4 tbsp dried cranberries 30 g
3 tbsp extra virgin olive oil 45 mL
3 tbsp maple syrup 45 mL
ground pepper to taste [optional]
1 pinch salt [optional] 0.2 g

Method

    Put all the ingredients in a salad bowl. Mix well and serve.

Observations

The salad can be kept up to 1 day in the refrigerator.

Nutrition Facts Table

per 1 serving (190 g)

Amount

% Daily Value

Calories

220

Fat

11 g

16 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

420 mg

17 %

Carbohydrate

32 g

11 %

Fibre

3 g

13 %

Sugars

23 g

Net Carbs

29 g

Protein

1 g

Vitamin A

4 %

Vitamin C

23 %

Calcium

4 %

Iron

10 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Manganese, Vitamin K
Good source of  :
Vitamin E
Source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Potassium, Vitamin B2, Vitamin B6, Vitamin C
Low  :
Saturated Fat
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Vegetables ½
Fats 2
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.