
2 tbsp | olive oil | 1 fl.oz | |
2 | shallots, chopped | 2.9 oz | |
1/2 | cucumbers, medium sizepeeled, seeded and diced | 4.6 oz | |
1 1/4 cup | arborio rice | 8.2 oz | |
3 cups | vegetable broth, hot | 24.4 fl.oz | |
1/2 cup | white wine | 4.2 fl.oz | |
1.2 lb | salmon fillet, skinned and diced | ||
3 tbsp | fresh dill, chopped | 0.2 oz | |
1 | green onions/scallions, to garnish, chopped [optional] | ||
1 pinch | salt [optional] | ||
ground pepper to taste [optional] |
A slow cooker is needed to make this recipe.
per 1 serving (290 g)
Amount % Daily Value |
Calories 320 |
Fat 7 g 11 % |
Saturated
1.3 g
6 % |
Cholesterol 30 mg |
Sodium 80 mg 3 % |
Carbohydrate 41 g 14 % |
Fibre 1 g 3 % |
Sugars 0 g |
Net Carbs 40 g |
Protein 25 g |
Vitamin A 3 % |
Vitamin C 5 % |
Calcium 7 % |
Iron 9 % |
Food Group | Exchanges |
---|---|
Vegetables | ½ |
Meat and Alternatives | 2 ½ |
Fats | 1 |