Sabayon Cream

2 Reviews
100% would make this recipe again

"Zabaglione" is a custardy Italian sauce made with egg yolks, sugar, and wine, normally Marsala.

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 10 min
110 calories/serving

Ingredients

4 egg yolks
4 tbsp Marsala wine, or Port wine 60 mL
4 tbsp sugar 50 g

Before you start

Using a bain-marie is a must to prepare the sabayon.

Method

  1. Separate the egg whites and yolks. Set the whites aside in a glass jar with a lid and put them in the refrigerator or freezer for a future use in another recipe.
  2. To make the sabayon, put the yolks in the upper bowl of a bain-marie. Pour in the Marsala wine and sugar. Cook over very low heat, with constant beating using a whisk, until a creamy sauce is obtained after about 10 min.
  3. Portion out the sabayon to cups ou glasses then serve right away with cookies or amaretti on the side.

Observations

You can vary the sweetness based on how you like it.

Nutrition Facts Table

per 1 serving (30 g)

Amount

% Daily Value

Calories

110

Fat

6 g

9 %

Saturated 1.8 g
+ Trans 0 g

9 %

Cholesterol

220 mg

Sodium

10 mg

0 %

Carbohydrate

12 g

4 %

Fibre

0 g

0 %

Sugars

12 g

Net Carbs

12 g

Protein

3 g

Vitamin A

7 %

Vitamin C

0 %

Calcium

2 %

Iron

5 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin B12
Good source of  :
Folacin, Pantothenic Acid, Selenium
Source of  :
Phosphorus, Vitamin A, Vitamin B2, Vitamin D, Vitamin E, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives ½
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.