Roasted Chicken with Curry

6 Reviews
60% would make this recipe again

A super-fast way to prepare an exquisite Indian meal. Ideal for who's in a rush or... plain lazy!

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Ingredients

1 cup My Grandma's Curry Sauce 8.7 fl.oz
1.7 lb BBQ chicken, whole, cooked

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

In a saucepan, warm up My Grandma's Curry Sauce [Light] over medium-low heat, until it just starts to simmer. Cut the chicken into pieces, then add them to the sauce. Heat 5-7 min, then serve.

Observations

Serve this dish with basmati rice

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

250

Fat

10 g

15 %

Saturated 2.6 g
+ Trans 0.1 g

14 %

Cholesterol

80 mg

Sodium

130 mg

6 %

Carbohydrate

9 g

3 %

Fibre

2 g

7 %

Sugars

5 g

Net Carbs

7 g

Protein

29 g

Vitamin A

22 %

Vitamin C

6 %

Calcium

9 %

Iron

17 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Niacin, Phosphorus, Selenium, Vitamin B12, Vitamin B6
Good source of  :
Iron, Magnesium, Pantothenic Acid, Potassium, Vitamin A, Vitamin B2, Vitamin E, Zinc
Source of  :
Calcium, Copper, Folacin, Manganese, Vitamin B1, Vitamin D, Vitamin K
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Milk and Alternatives 0
Meat and Alternatives 3 ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

6 Reviews (6 with rating only) 60% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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