Risotto with Strawberries

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0% would make this recipe again

Rice cooked in a broth with strawberries.

A no-brainer that looks like a showy chef meal, and tastes just wonderful.

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Preparation : 10 min Cooking : 20 min
350 calories/serving

Ingredients

1 stalk celery, finely chopped 2.4 oz
1/2 onions, finely chopped 3.5 oz
3/4 cup strawberries 3.9 oz
1 cup chicken broth 8.7 fl.oz
4 tsp olive oil 0.7 fl.oz
3/4 cup arborio rice 5.3 oz
1/3 cup white wine 2.9 fl.oz
1 pinch salt [optional]
ground pepper to taste [optional]

Before you start

A pressure-cooker will reduce the risotto cooking time to 7 min. A blender or a food processor will be very useful for this recipe. The quantities given here are based on this recipe served as main course.

Method

  1. Finely chop the onion and celery. Clean the strawberries, then put them in a blender, setting a few strawberries aside as a garnish. Mix 1-2 min, until a red purée is obtained.
  2. Heat the broth in a small saucepan on the stove or in a microwave oven. Keep it warm while cooking the risotto (about 20 min).
  3. Heat the oil in a large skillet or saucepan. Sauté the onion and celery 2-3 min, until the onion becomes translucent. Add the rice, then cook 1-2 min, with constant stirring, until the rice grains are well toasted and translucent. Stir in the strawberry purée. Pour in the white wine.
  4. Cook the risotto, using the warmed broth until the rice is creamy but still al dente. Remove from the heat and let stand for 2 min. Season with salt (not much if the broth is salty) and pepper to taste. Garnish with the reserved strawberries, then serve.

Nutrition Facts Table

per 1 serving (210 g)

Amount

% Daily Value

Calories

350

Fat

7 g

11 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

30 mg

1 %

Carbohydrate

70 g

23 %

Fibre

3 g

12 %

Sugars

5 g

Net Carbs

67 g

Protein

6 g

Vitamin A

2 %

Vitamin C

57 %

Calcium

4 %

Iron

7 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin C
Good source of  :
Selenium, Vitamin K
Source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Vitamin E, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 1
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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