![Elsewhere](https://media.soscuisine.com/images/flag/UNKNOWN.png)
3/4 cup | basmati rice | 130 g | |
4 tbsp | extra virgin olive oil | 60 mL | |
4 tbsp | lemon juice, freshly squeezed | 1 1/4 lemon | |
2 tbsp | soy sauce | 30 mL | |
2 cups | chickpeas/garbanzo beans (canned), rinsed and drained | 500 mL | |
1 cup | Greek yogurt, plain, 2% M.F. | 260 g | |
1 tbsp | sriracha (hot chili sauce) | 14 g | |
2 cups | lentils (canned), rinsed and drained | 500 mL | |
2 | green onions/scallions, finely sliced | ||
2 cloves | garlic, finely chopped | ||
1/2 cup | Italian parsley, fresh, finely chopped | 40 g | |
2 tsp | fresh basil, finely chopped | 2 g | |
ground pepper to taste [optional] |
per 1 serving (430 g)
Amount % Daily Value |
Calories 550 |
Fat 17 g 26 % |
Saturated
2.8 g
14 % |
Cholesterol 0 mg |
Sodium 660 mg 28 % |
Carbohydrate 77 g 26 % |
Fibre 11 g 45 % |
Sugars 5 g |
Net Carbs 66 g |
Protein 24 g |
Vitamin A 10 % |
Vitamin C 42 % |
Calcium 15 % |
Iron 44 % |
Food Group | Exchanges |
---|---|
Starches | 4 |
Fruits | 0 |
Vegetables | 0 |
Meat and Alternatives | 2 |
Fats | 3 |
Good protein punch but didn't like the yogurt in it somehow. However, maybe will enjoy it more in the summer.