Raw Mushrooms Salad

2 Reviews
100% would make this recipe again

A starter ready in just a few minutes.

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Preparation : 15 min
130 calories/serving

Ingredients

28 button (white) mushrooms, thinly sliced 400 g
4 tbsp lemon, freshly squeezed 1 1/4 lemon
2 tbsp extra virgin olive oil 30 mL
2 tbsp Italian parsley, fresh, finely chopped 10 g
1 clove garlic, minced
1 pinch salt [optional] 0.1 g
ground pepper to taste [optional]
40 g Parmesan cheese, shaved

Method

  1. Place all the ingredients except the cheese in a bowl. Toss well and adjust the seasoning.
  2. Serve on the plates. Using a mandolin or peeler, cut cheese shavings then add them to each plate.

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

130

Fat

10 g

15 %

Saturated 2.6 g
+ Trans 0 g

13 %

Cholesterol

10 mg

Sodium

170 mg

7 %

Carbohydrate

6 g

2 %

Fibre

1 g

3 %

Sugars

2 g

Net Carbs

5 g

Protein

6 g

Vitamin A

3 %

Vitamin C

15 %

Calcium

13 %

Iron

4 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Selenium, Vitamin B2, Vitamin K
Good source of  :
Copper, Niacin, Pantothenic Acid, Phosphorus, Potassium, Zinc
Source of  :
Calcium, Folacin, Magnesium, Manganese, Vitamin B1, Vitamin B12, Vitamin B6, Vitamin C, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables ½
Meat and Alternatives ½
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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