Prunes Poached in Orange Sauce

1 Reviews
100% would make this recipe again

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Preparation : 10 min Cooking : 20 min
120 calories/serving

Ingredients

1/2 cup orangejuice, freshly squeezed 1 1/2 orange
1 tbsp lemonjuice, freshly squeezed 1/2 lemon
1/4 cup honey 90 g
1/2 tsp ground cinnamon 2 g
24 pitted prunes 3/4 cup

Method

  1. Combine orange and lemon juice, honey and cinnamon in a medium sized saucepan. Bring to a simmer on high heat and add prunes.
  2. Turn the heat as low as possible and cover. Simmer gently for about 15 minutes. Keeping an eye on them so the prunes don't get soggy.
  3. Remove the prunes with a slotted spoon and turn the heat to medium high; reduce the liquid to about half.
  4. Pour the syrup over the prunes. Serve chilled or warm.

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

120

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

32 g

11 %

Fibre

2 g

9 %

Sugars

30 g

Net Carbs

30 g

Protein

1 g

Vitamin A

2 %

Vitamin C

31 %

Calcium

2 %

Iron

3 %
More info

Claims

This recipe is :
Good source of  :
Vitamin C
Source of  :
Fibre, Manganese, Vitamin B6, Vitamin K
Free  :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Other Foods 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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