Power Cookies

1 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 10 min
240 calories/serving

Ingredients

8 gluten-free biscuits, crushed 2.9 oz
1/4 cup raisins 1.6 oz
3 tbsp sunflower seed butter 1.6 oz
2 tbsp honey 1.5 oz
1 tbsp water 0.5 fl.oz
2 tbsp unsweetened coconut flakes 0.5 oz

Before you start

Suggested serving is 2 power cookies per person.

Method

  1. In a bowl,crush the cookies to make crumbs. Add the rest of the ingredients, except coconut, then mix well.
  2. Pat mixture into cookies and press lightly in coconut. Serve 2 power cookies per person.

Nutrition Facts Table

per 1 serving (60 g)

Amount

% Daily Value

Calories

240

Fat

12 g

18 %

Saturated 3 g
+ Trans 0 g

15 %

Cholesterol

0 mg

Sodium

70 mg

3 %

Carbohydrate

35 g

12 %

Fibre

2 g

6 %

Sugars

23 g

Net Carbs

33 g

Protein

4 g

Vitamin A

0 %

Vitamin C

1 %

Calcium

3 %

Iron

9 %
More info

Claims

This recipe is :
Good source of  :
Magnesium, Manganese
Source of  :
Copper, Folacin, Iron, Niacin, Omega-6, Pantothenic Acid, Phosphorus, Vitamin B6, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Fats 1 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

This recipe is in the following categories

Nuts | Snacks | Low Sodium | Halal | Kosher | Vegetarian | No Cook

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.