Pear-Cranberry Crisp

20 Reviews
95% would make this recipe again

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Preparation : 10 min Cooking : 25 min Standing : 30 min
270 calories/serving

Ingredients

2 pears 300 g
2 tsp lemon juice, freshly squeezed 1/4 lemon
1 cup cranberries 100 g
3 tbsp sweetener Splenda 5 g
3 1/2 tbsp brown sugar 45 g
1/3 cup whole wheat flour 45 g
1/2 cup rolled oats 45 g
1/3 cup margarine non-hydrogenated 80 g
1/4 tsp ground cinnamon 0.4 g
1 pinch salt 0.1 g

Method

  1. Preheat the oven to 205°C/400°F.
  2. Peel, core and cut the pears into bite-size pieces (about 1,5 cm). In a large bowl, toss them with the lemon juice. Add the cranberries and splenda, then toss well. Transfer the mixture to the ramekins.
  3. In a separate bowl, mix the brown sugar, flour, rolled oats, margarine, cinnamon, and a pinch of salt to obtain a crumbly mixture. Layer it over the fruit in the ramekins.
  4. Bake in the middle of the oven until the fruit is tender and the topping is golden, about 25 min. Take the ramekins out of the oven and let them cool at least 30 min before serving.

Observations

This dessert may be prepared in advance and served cold, or warmed up just before serving.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

270

Fat

12 g

18 %

Saturated 1.7 g
+ Trans 0.1 g

9 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

42 g

14 %

Fibre

6 g

23 %

Sugars

20 g

Net Carbs

36 g

Protein

4 g

Vitamin A

14 %

Vitamin C

12 %

Calcium

3 %

Iron

10 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Manganese, Vitamin D
Good source of  :
Fibre, Selenium, Vitamin K
Source of  :
Copper, Folacin, Iron, Magnesium, Niacin, Omega-3, Omega-6, Phosphorus, Potassium, Vitamin A, Vitamin B1, Vitamin C, Vitamin E
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits ½
Fats 2 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

20 Reviews (18 with rating only) 95% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Anonyme
october 20, 2021 | I would make this recipe again

A nice change to apple crisp...cranberries add a very nice flavour...I used Stevia as the sweetener in the fruit.

Useful 0
may 04, 2012 | I would make this recipe again

Frozen cranberries work well too.

Useful 0

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