Peanut Butter and Chocolate Rounds

0 Reviews
0% would make this recipe again

This healthier version of a peanut butter cookie. makes for a great snack for athletes and non-athletes alike!

This recipe is incompatible with your food profile

Ingredients

1/2 cup white flour (all purpose) 2.4 oz
1 1/2 cup rolled oats, ground 5.3 oz
1/2 cup peanut butter, natural 5 oz
2 servings Egg Replacer
1/2 cup maple syrup 4.2 fl.oz
1 tsp vanilla extract 0.2 fl.oz
2 tbsp coconut oil 1 oz
1/4 cup soy yogurt 2.4 oz
1/2 cup bittersweet chocolate chips 3.2 oz
1/4 cup walnuts, chopped 0.9 oz
1/8 tsp salt

Before you start

A blender or food processor will be very useful to make the oat flour.

Method

  1. Preheat the oven to 175ºC/350º. Line one or two baking sheets with parchment paper. Depending on the required amount, you may have to bake in batches. Prepare the Egg Replacer, then set aside.
  2. Put the rolled oats in a food processor. Pulse until oat flour is formed.
  3. In a large bowl, combine all the ingredients, including the oat flour. Form about 10 cookies per baking sheets then place them on the baking sheet. Lightly press down on the cookies to flatten them a little bit.
  4. Bake in the middle of the oven until the cookies turn light brown around the edges, about 15 min. Let the cookies stand 2 min on the sheet, then transfer them to a rack, using a spatula. Let cool down 30 min before serving.

Nutrition Facts Table

per 1 serving (60 g)

Amount

% Daily Value

Calories

250

Fat

11 g

17 %

Saturated 3.9 g
+ Trans 0.1 g

20 %

Cholesterol

0 mg

Sodium

100 mg

4 %

Carbohydrate

33 g

11 %

Fibre

3 g

13 %

Sugars

12 g

Net Carbs

30 g

Protein

7 g

Vitamin A

0 %

Vitamin C

2 %

Calcium

5 %

Iron

11 %
More info

Claims

This recipe is :
Excellent source of  :
Manganese
Good source of  :
Magnesium, Niacin, Vitamin B1, Vitamin B2
Source of  :
Copper, Fibre, Folacin, Iron, Omega-3, Phosphorus, Potassium, Selenium, Vitamin B6, Vitamin E, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Meat and Alternatives ½
Fats 2
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

0 Reviews (0 with rating only) 0% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.