Paprika-Spiced Pork Chops

8 Reviews
100% would make this recipe again

Pork chops are popular on the grill. In this recipe, paprika adds taste and colour.

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Marinade : 2 h Preparation : 10 min Cooking : 10 min Standing : 5 min
200 calories/serving

Ingredients

1 clove garlic, minced
1 tbsp canola oil 15 mL
1 tbsp brown sugar 12 g
1 tsp paprika 3 g
1 pinch cayenne pepper 0.2 g
1/2 tsp salt 3 g
2 pork chops with bones 360 g

Method

  1. In a shallow dish, combine all the ingredients, but the chops, to form a paste. Add the chops and turn them to coat well. Cover and chill 2 h or overnight.
  2. Preheat the outdoor grill or the oven's broiler.
  3. Cook the chops onto a hot rack for about 5 min per side. Alternatively, cook them in the oven at about 10 cm (4 in) from the heat source. Let stand 5 min before serving.

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

200

Fat

9 g

14 %

Saturated 2.8 g
+ Trans 0 g

14 %

Cholesterol

70 mg

Sodium

100 mg

4 %

Carbohydrate

2 g

1 %

Fibre

1 g

2 %

Sugars

1 g

Net Carbs

1 g

Protein

27 g

Vitamin A

9 %

Vitamin C

3 %

Calcium

3 %

Iron

8 %
More info

Claims

This recipe is :
Excellent source of  :
Niacin, Selenium, Vitamin B1, Vitamin B12, Vitamin B6
Good source of  :
Phosphorus, Potassium, Vitamin B2, Zinc
Source of  :
Iron, Magnesium, Pantothenic Acid, Vitamin A, Vitamin D, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 3 ½
Fats ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

8 Reviews (8 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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