Oven Baked Brown Rice Bread

4 Reviews
100% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

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Leavening : 45 min Preparation : 10 min Cooking : 30 min Standing : 1 h Cooking Dish : 9×5×3 po (22,5×12,5×7 cm)
150 calories/serving

Ingredients

1 1/2 cup brown rice flour 260 g
1 1/2 cup tapioca flour/starch 220 g
1 tbsp guar gum, or xanthan 10 g
2 tsp quick-rise yeast 8 g
1 1/2 cup water 375 mL
1 tsp honey 7 g
1 tsp salt 4 g
1 tbsp rice vinegar 15 mL
3 tbsp olive oil 45 mL
1 eggs size large, beaten
3 tbsp flax seeds, ground 30 g

Method

  1. Combine all the flours, guar gum or xanthan and yeast.
  2. Heat water in the microwave for 1½ minutes, add the honey, salt, vinegar, oil, egg, flax seeds and mix well. Add two-thirds of the flour gradually and mix for 1 minute.
  3. Cover with a cloth and let rise 15 minutes. Add the remaining flour and mix for 1 or 2 minutes.
  4. Line a large 9×5×3 inch (22.5×12.5×7 cm) loaf pan with parchment paper leaving a 2-inch overhang and pour the mixture into it.
  5. Heat 2 cups (500 ml) of water for 3 minutes in the microwave and then place your dough next to it to rise for 30 minutes (For less dense bread, let the dough rise at least 1 hour). In the meantime, preheat the oven to 400 °F (200 °C).
  6. Bake the bread for 30 minutes.
  7. Remove from oven, tap the bread out of the pan and cool on a rack. Wrap in a cloth and plastic bag and store in the refrigerator.

Nutrition Facts Table

per 1 serving (40 g)

Amount

% Daily Value

Calories

150

Fat

4 g

6 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

10 mg

Sodium

100 mg

4 %

Carbohydrate

26 g

9 %

Fibre

2 g

8 %

Sugars

1 g

Net Carbs

24 g

Protein

2 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

1 %

Iron

6 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Manganese
Source of  :
Fibre, Folacin, Iron, Magnesium, Niacin, Omega-3, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B6, Zinc
Low  :
Cholesterol, Saturated Fat, Sodium
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Meat and Alternatives 0
Fats ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

4 Reviews (4 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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