Orange Carrot Purée

35 Reviews
77% would make this recipe again

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Preparation : 5 min Cooking : 20 min
150 calories/serving

Ingredients

6 carrots, cut into 2 cm pieces 600 g
2 tbsp butter, unsalted 28 g
2 cloves garlic, minced
1/2 cup orange juice 125 mL
1/3 cup cream 15% 85 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

A blender or food processor will be very useful to purée the carrots.

Method

  1. Prepare the carrots. Peel and cut them into 2 cm pieces then boil or steam them about 15 min until they are fork-tender. Let the carrots cool down a few minutes, then purée in a food processor.
  2. Add the butter, minced garlic, orange juice, and cream, then pulse until a creamy consistency is obtained. Add salt and pepper to taste.
  3. Reheat and serve warm.

Nutrition Facts Table

per 1 serving (220 g)

Amount

% Daily Value

Calories

150

Fat

9 g

14 %

Saturated 5.5 g
+ Trans 0.3 g

29 %

Cholesterol

30 mg

Sodium

100 mg

4 %

Carbohydrate

17 g

6 %

Fibre

4 g

17 %

Sugars

5 g

Net Carbs

13 g

Protein

2 g

Vitamin A

288 %

Vitamin C

28 %

Calcium

7 %

Iron

4 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 2
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

35 Reviews (35 with rating only) 77% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Vegetables | Side dishes

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