One glass of 1% chocolate milk

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170 calories/serving

Ingredients

1 cup chocolate milk 1% 250 mL

Nutrition Facts Table

per 1 serving (260 g)

Amount

% Daily Value

Calories

170

Fat

3 g

4 %

Saturated 1.6 g
+ Trans 0 g

8 %

Cholesterol

10 mg

Sodium

160 mg

7 %

Carbohydrate

28 g

9 %

Fibre

1 g

5 %

Sugars

26 g

Net Carbs

27 g

Protein

9 g

Vitamin A

15 %

Vitamin C

4 %

Calcium

28 %

Iron

4 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Phosphorus, Potassium, Vitamin A
Source of  :
Copper, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Selenium, Vitamin B1, Vitamin B6, Zinc
Low  :
Cholesterol, Fat, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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