Nutella Rice Cake with Banana

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Ingredients

1 rice cakes 0.4 oz
1 tbsp chocolate-hazelnut spread 0.7 oz
1 bananas, small 5.3 oz

Nutrition Facts Table

per 1 serving (120 g)

Amount

% Daily Value

Calories

230

Fat

6 g

9 %

Saturated 1.1 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

42 g

14 %

Fibre

3 g

11 %

Sugars

22 g

Net Carbs

39 g

Protein

3 g

Vitamin A

1 %

Vitamin C

14 %

Calcium

2 %

Iron

8 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Good source of  :
Magnesium, Manganese, Potassium, Vitamin B6
Source of  :
Copper, Fibre, Folacin, Iron, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B2, Vitamin C, Vitamin E
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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0 Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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