Milk Shake with Banana and Mango

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Ingredients

1/2 cup cream 10% 125 mL
1 bananas, small 150 g
1 mangoes 300 g
1/4 cup wheat germ 30 g
3 tbsp honey 65 g
1 tsp vanilla extract 5 mL
1/2 cup milk, partly skimmed, 2% 125 mL

Nutrition Facts Table

per 1 serving (330 g)

Amount

% Daily Value

Calories

370

Fat

9 g

14 %

Saturated 4.8 g
+ Trans 0.1 g

24 %

Cholesterol

20 mg

Sodium

60 mg

2 %

Carbohydrate

70 g

23 %

Fibre

5 g

20 %

Sugars

52 g

Net Carbs

65 g

Protein

9 g

Vitamin A

18 %

Vitamin C

58 %

Calcium

14 %

Iron

10 %
More info

Claims

This recipe is :
Excellent source of  :
Folacin, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Vitamin C, Zinc
Good source of  :
Copper, Fibre, Niacin, Pantothenic Acid, Vitamin A, Vitamin B2, Vitamin D
Source of  :
Calcium, Iron, Vitamin E, Vitamin K
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits 1 ½
Milk and Alternatives ½
Fats 1 ½
Other Foods 2
More info
Check out our Meal Plans for Type 2 Diabetes

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0 Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

High Fibre | Low Sodium | Halal | Kosher | Vegetarian | High Vitamin D

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