Slow Cooker Mediterranean-Style Chicken

9 Reviews
78% would make this recipe again

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Preparation : 10 min Cooking : 8 h
320 calories/serving

Ingredients

1/2 onions, finely chopped 3.5 oz
3 cloves garlic, finely chopped
1/2 green peppers, chopped 2.7 oz
2 tbsp capers 0.7 oz
1 tbsp olive oil 0.5 fl.oz
4 anchovy fillets, finely chopped 0.6 oz
3 tbsp tomato paste 2 oz
1 cup canned tomatoes (diced) 8.9 oz
2 tbsp olive paste 1.1 oz
1 dried chili peppers, minced 0.1 oz
1 tsp ground pepper 0.2 oz
1/2 tsp salt
1 tsp dried oregano 0.1 oz
2 tbsp red wine 1 fl.oz
1 tsp balsamic vinegar 0.2 fl.oz
3 tbsp Parsley and Garlic Base 1.5 fl.oz
15 chicken thighs, boneless, skinless, cut into bite-size pieces 2.2 lbs

Before you start

A slow cooker is needed to make this recipe.

Method

  1. Add all ingredients, except chicken to the ceramic cooking pot, then mix well. Add the chicken pieces and stir to coat them with the mixture.
  2. Cover the slow cooker with the lid and cook on 'low' for 6-8 h, or until the chicken meat is tender enough to be "pulled" apart easily with a fork. Alternatively, cook on 'high' for 4-5 h.
  3. Serve the chicken with the sauce.

Nutrition Facts Table

per 1 serving (230 g)

Amount

% Daily Value

Calories

320

Fat

16 g

25 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

100 mg

Sodium

560 mg

23 %

Carbohydrate

8 g

3 %

Fibre

2 g

8 %

Sugars

4 g

Net Carbs

6 g

Protein

34 g

Vitamin A

42 %

Vitamin C

35 %

Calcium

4 %

Iron

12 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin A, Vitamin K
Good source of  :
Vitamin C, Vitamin E
Source of  :
Copper, Folacin, Iron, Magnesium, Manganese, Niacin, Potassium, Selenium, Vitamin B6
Low  :
Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Meat and Alternatives 4
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

9 Reviews (9 with rating only) 78% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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