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1/2 | onions, finely chopped | 100 g | |
3 cloves | garlic, finely chopped | ||
1/2 | green peppers, chopped | 80 g | |
2 tbsp | capers | 18 g | |
1 tbsp | olive oil | 15 mL | |
4 | anchovy fillets, finely chopped | 16 g | |
3 tbsp | tomato paste | 55 g | |
1 cup | canned tomatoes (diced) | 260 g | |
2 tbsp | olive paste | 30 g | |
1 | dried chili peppers, minced | 0.4 g | |
1 tsp | ground pepper | 3 g | |
1/2 tsp | salt | 3 g | |
1 tsp | dried oregano | 1 g | |
2 tbsp | red wine | 30 mL | |
1 tsp | balsamic vinegar | 5 mL | |
3 tbsp | Parsley and Garlic Base | 45 mL | |
15 | chicken thighs, boneless, skinless, cut into bite-size pieces | 1 kg |
A slow cooker is needed to make this recipe.
per 1 serving (230 g)
Amount % Daily Value |
Calories 320 |
Fat 16 g 25 % |
Saturated
1 g
5 % |
Cholesterol 100 mg |
Sodium 560 mg 23 % |
Carbohydrate 8 g 3 % |
Fibre 2 g 8 % |
Sugars 4 g |
Net Carbs 6 g |
Protein 34 g |
Vitamin A 42 % |
Vitamin C 35 % |
Calcium 4 % |
Iron 12 % |
Food Group | Exchanges |
---|---|
Vegetables | 1 |
Meat and Alternatives | 4 |
Fats | 1 ½ |