Marinated Pork Fillet à la Jacques

7 Reviews
100% would make this recipe again

A delicious recipe from Jacques, my hairdresser on Crescent Street.

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Marinade : 8 h Preparation : 5 min Cooking : 20 min
160 calories/serving

Ingredients

1/4 cup soy sauce 65 mL
1 tbsp gingerroot, grated 14 g
1 clove garlic, minced
1 pork tenderloin 300 g
1/2 tsp Dijon mustard 3 g
1/3 cup orange juice 85 mL

Before you start

The tenderloins can be cooked using either a broiler in the oven or an outdoor grill.

Method

Marinate

  1. In a plastic bag, add all the ingredients of the marinade: soy sauce, grated ginger and minced garlic. Mix well, then add the pork tenderloins, turning them to coat well. Close the bag tightly. Chill in a refrigerator overnight or up to 24 h.

Broil or outdoor grill

  1. Preheat the broiler. Drain the tenderloins and put them on the rack of a broiler pan, under the broiler 10 cm from the heat for about 8 min per side. In a small bowl, mix the mustard with the orange juice. Use this mixture to brush the tenderloins half-way through the cooking.
  2. Alternatively, on an outdoor grill, drain the tenderloins and place them on a very hot grill. Cook for about 15-20 min, depending on their size, brushing them with the orange and mustard mixture.
  3. Serve.

Nutrition Facts Table

per 1 serving (120 g)

Amount

% Daily Value

Calories

160

Fat

3 g

5 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

80 mg

Sodium

410 mg

17 %

Carbohydrate

3 g

1 %

Fibre

0 g

1 %

Sugars

0 g

Net Carbs

3 g

Protein

29 g

Vitamin A

0 %

Vitamin C

9 %

Calcium

1 %

Iron

11 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Zinc
Good source of  :
Magnesium, Potassium, Vitamin B2
Source of  :
Iron, Pantothenic Acid
Low  :
Saturated Fat
Free  :
Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Meat and Alternatives 3 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

7 Reviews (6 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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april 06, 2012 | I would make this recipe again

Very tasty, very tender. Did it on the barbecue. Found it stuck a bit on the grill, probably should brush a little olive oil on it before tossing it on to cook.

Useful 0

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