2 tbsp | butter, unsalted | 28 g | |
1 tbsp | olive oil | 15 mL | |
30 | button (white) mushrooms, finely chopped | 420 g | |
2 | shallots, finely chopped | 80 g | |
2 cloves | garlic, minced | ||
2 tbsp | white wine | 30 mL | |
2 cups | cream 15% | 500 mL | |
1 pinch | nutmeg | ||
1 tbsp | Worcestershire sauce | 15 mL | |
4 | potatoes, Yukon Gold (yellow flesh), peeled and thinly sliced | 800 g | |
1 pinch | salt [optional] | 0.1 g | |
ground pepper to taste [optional] | |||
aluminum foil |
per 1 serving (200 g)
Amount % Daily Value |
Calories 220 |
Fat 12 g 19 % |
Saturated
6.9 g
35 % |
Cholesterol 30 mg |
Sodium 50 mg 2 % |
Carbohydrate 23 g 8 % |
Fibre 2 g 8 % |
Sugars 1 g |
Net Carbs 21 g |
Protein 5 g |
Vitamin A 11 % |
Vitamin C 21 % |
Calcium 7 % |
Iron 6 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Vegetables | ½ |
Fats | 2 ½ |