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Leg of mutton stewed with potatoes, onions, and peppers.
A very "forgiving" and pleasing Italian recipe, that guarantees flawless results each time.
1 kg | lamb's leg, boneless, cut into 4 cm pieces | ||
4 | potatoes, peeled, then cut into 7 mm slices | 800 g | |
2 | yellow or red sweet peppers, cut into strips | 400 g | |
3 | onions, finely chopped | 600 g | |
3 cloves | garlic, minced | ||
3 tbsp | olive oil | 45 mL | |
3 tbsp | cornstarch | 24 g | |
1/2 cup | beef broth | 125 mL | |
1/2 cup | red wine | 125 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
A baking or casserole dish with a tight-fitting lid is necessary for this recipe.
per 1 serving (340 g)
Amount % Daily Value |
Calories 350 |
Fat 11 g 17 % |
Saturated
2.8 g
14 % |
Cholesterol 70 mg |
Sodium 120 mg 5 % |
Carbohydrate 38 g 13 % |
Fibre 4 g 17 % |
Sugars 6 g |
Net Carbs 34 g |
Protein 25 g |
Vitamin A 19 % |
Vitamin C 207 % |
Calcium 4 % |
Iron 18 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Vegetables | 2 |
Meat and Alternatives | 2 ½ |
Fats | 1 |