Mint-Marinated Lamb Chops

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Marinade : 8 h Preparation : 10 min Cooking : 15 min
160 calories/serving
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Ingredients

1 tbsp fresh mint, finely chopped 3 g
1 tsp peppercorns, crushed 3 g
1 1/2 tbsp olive oil 23 mL
3 tbsp red wine 45 mL
1 tsp sugar 4 g
1 pinch salt [optional] 0.2 g
2 lamb loin chops 320 g

Before you start

The steaks must be marinated overnight. They can be cooked using either a broiler in the oven or an outdoor grill.

Keep the serving plates warm on the stove while you're preparing the dish.

Method

  1. Finely chop the mint leaves, then put them in a bowl. Crush the peppercorns, then add them to the bowl. Pour in the olive oil, red wine and sugar, then mix well : the marinade should have a thick consistency. Add the lamb chops, toss well, then cover with plastic wrap or a dish. Place the bowl in the refrigerator to marinate overnight.
  2. Cook the chops on a medium grill or under the broiler for about 10 min, basting occasionally with the marinade and turning them once. Season with salt then serve on the warmed dishes.
This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Nutrition Facts Table

per 1 serving (70 g)

Amount

% Daily Value

Calories

160

Fat

8 g

12 %

Saturated 2.7 g
+ Trans 0 g

14 %

Cholesterol

70 mg

Sodium

40 mg

2 %

Carbohydrate

2 g

1 %

Fibre

0 g

2 %

Sugars

1 g

Net Carbs

2 g

Protein

19 g

Vitamin A

0 %

Vitamin C

1 %

Calcium

2 %

Iron

15 %
More info

Claims

This recipe is :
Excellent source of  :
Niacin, Vitamin B12
Good source of  :
Vitamin B2, Zinc
Source of  :
Copper, Iron, Magnesium, Manganese, Phosphorus, Vitamin B1, Vitamin B6, Vitamin D, Vitamin K
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 2 ½
Fats ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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