Keto Square Loaf

6 Reviews
100% would make this recipe again

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Leavening : 45 min Preparation : 25 min Cooking : 25 min Standing : 30 min Cooking Dish : standard loaf pan (30x11x7cm) or (24x13x7cm)
120 calories/serving

Ingredients

1 cup water, warm 8.7 fl.oz
2 1/2 tsp quick-rise yeast 0.4 oz
1 tsp maple syrup 0.2 fl.oz
2 eggs size large
1/2 cup flax seeds, ground 3.2 oz
1 1/4 cup gluten flour 5 oz
1/2 tsp xanthan gum 0.1 oz
1 tsp salt
2 tbsp butter, unsalted, softened 1 oz

Method

  1. In a large bowl, mix the warm water, maple syrup, and yeast. Add the other ingredients, one at a time, in the order listed. Mix well between each addition.
  2. Knead the bread in the bowl for 10-15 min, until the dough bounces back after a gentle pressure with a finger. The dough will be quite sticky.
  3. Transfer the dough to a loaf pan. Put inside the oven, close it and let the dough rise for 45 min.
  4. Remove the pan from the oven and preheat the oven to 190°C/375°F. When the oven is hot, put the pan in the middle of the oven then bake for 25-30 min.
  5. Let cool for at least 15 min, then remove the bread from the pan. Let cool completely before slicing.

Nutrition Facts Table

per 1 serving (30 g)

Amount

% Daily Value

Calories

120

Fat

6 g

9 %

Saturated 1.8 g
+ Trans 0.1 g

9 %

Cholesterol

40 mg

Sodium

180 mg

7 %

Carbohydrate

5 g

2 %

Fibre

3 g

11 %

Sugars

1 g

Net Carbs

2 g

Protein

12 g

Vitamin A

3 %

Vitamin C

0 %

Calcium

4 %

Iron

8 %
More info

Claims

This recipe is :
Excellent source of  :
Manganese
Good source of  :
Folacin
Source of  :
Copper, Fibre, Iron, Magnesium, Niacin, Omega-3, Pantothenic Acid, Phosphorus, Selenium, Vitamin B12, Vitamin B2
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 0
Fats 1
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

6 Reviews (6 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Bread | Halal | Kosher | Source of Omega-3 | Vegetarian | Bake

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