Iron Boosting Smoothie

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Ingredients

3.2 oz spinach 3 cups
1 bananas, small 5.3 oz
1/2 cup blueberries, frozen 2.2 oz
2 tbsp sunflower seeds 0.6 oz
1/4 avocados 1.5 oz
1 cup orange juice 8.7 fl.oz
1 cup water 8.7 fl.oz

Method

  1. Place the all the ingredients in a food processor or blender.
  2. Process on the highest speed until a well-blended purée forms, about 1-2 min, stopping to scrape down the sides of the container once or twice. Serve.

Nutrition Facts Table

per 1 serving (380 g)

Amount

% Daily Value

Calories

190

Fat

7 g

10 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

30 mg

1 %

Carbohydrate

32 g

11 %

Fibre

4 g

17 %

Sugars

9 g

Net Carbs

28 g

Protein

5 g

Vitamin A

62 %

Vitamin C

97 %

Calcium

6 %

Iron

13 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Folacin, Magnesium, Manganese, Potassium, Vitamin A, Vitamin B1, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Copper, Fibre, Pantothenic Acid, Vitamin B6
Source of  :
Calcium, Iron, Niacin, Phosphorus, Selenium, Vitamin B2, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Vegetables 0
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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