Hunter-Style Chicken

5 Reviews
100% would make this recipe again

Chicken braised in a tomato and wine sauce.

An Italian classic: «Pollo alla Cacciatora».

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Preparation : 10 min Cooking : 45 min
320 calories/serving

Ingredients

4 chicken legs, with back, skinless 2.7 lbs
1/4 cup white flour (all purpose) 1.1 oz
1 onions, finely chopped 7.1 oz
2 sprigs rosemary, fresh, finely chopped 0.4 oz
3 tbsp olive oil 1.5 fl.oz
1/3 cup white wine 2.9 fl.oz
1 1/4 cup canned tomatoes, low sodium 11 oz
1 pinch salt [optional]
ground pepper to taste [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Coat the chicken with flour. Finely chop the onion and rosemary.
  2. Heat the oil in a pan over high heat. Sauté the chicken pieces thoroughly on each side until golden, about 6-8 min. Take them out of the pan and set aside, keeping them warm in the oven.
  3. Add the onion and rosemary into the pan and cook 2-3 min over medium heat. Deglaze with the wine. Cook 6-8 min over medium heat until the cooking juices reduce and are completely absorbed.
  4. Add the diced tomatoes and put the chicken pieces back into the pan. Add salt and pepper. Cook, covered, over medium-low heat 30-35 min.
  5. Serve on the warmed plates.

Nutrition Facts Table

per 1 serving (240 g)

Amount

% Daily Value

Calories

320

Fat

16 g

24 %

Saturated 3.4 g
+ Trans 0 g

17 %

Cholesterol

90 mg

Sodium

120 mg

5 %

Carbohydrate

13 g

4 %

Fibre

2 g

6 %

Sugars

3 g

Net Carbs

11 g

Protein

31 g

Vitamin A

17 %

Vitamin C

19 %

Calcium

4 %

Iron

20 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Niacin, Vitamin B6, Zinc
Good source of  :
Folacin, Iron, Magnesium, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B12, Vitamin B2
Source of  :
Copper, Manganese, Selenium, Vitamin B1, Vitamin C, Vitamin E, Vitamin K
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 1
Meat and Alternatives 3 ½
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

5 Reviews (3 with rating only) 100% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Anonyme
october 20, 2021

it looks tasty but to buy the small quantities of bacon and white wine and diced tomotoes would waste the unused portions - particularly in 2 servings. Suggestions?

Useful 1
november 14, 2011 | I would make this recipe again

Suggestions to emtime: 1. make the recipe in large quantity and freeze for later use; 2. search for other recipes using the same ingredients, using our search engine; 3. subscribe to one of our menus, because we'll make you use the same ingredients either in the same week or in the following ones.

Useful 1

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