
Chicken braised in a tomato and wine sauce.
An Italian classic: «Pollo alla Cacciatora».
4 | chicken legs, with back, skinless | 2.7 lbs | |
4 tbsp | cornstarch | 1.1 oz | |
1 | onions, finely chopped | 7.1 oz | |
2 sprigs | rosemary, fresh, finely chopped | 0.4 oz | |
3 slices | bacon, chopped | 2.2 oz | |
3 tbsp | olive oil | 1.5 fl.oz | |
1/3 cup | white wine | 2.9 fl.oz | |
1 1/4 cup | canned tomatoes (diced) | 11 oz | |
1 pinch | salt [optional] | ||
ground pepper to taste [optional] |
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
per 1 serving (250 g)
Amount % Daily Value |
Calories 350 |
Fat 17 g 27 % |
Saturated
3.9 g
20 % |
Cholesterol 100 mg |
Sodium 290 mg 12 % |
Carbohydrate 15 g 5 % |
Fibre 1 g 6 % |
Sugars 3 g |
Net Carbs 14 g |
Protein 32 g |
Vitamin A 17 % |
Vitamin C 19 % |
Calcium 4 % |
Iron 18 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Vegetables | 1 |
Meat and Alternatives | 3 ½ |
Fats | 2 |
I substituted Chicken Broth for the white wine and it was still very good.