Hunter-Style Chicken

3 Reviews
100% would make this recipe again

Chicken braised in a tomato and wine sauce

An Italian classic: «Pollo alla Cacciatora».

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Preparation : 10 min Cooking : 45 min
340 calories/serving

Ingredients

4 chicken legs, with back, skinless 2.7 lbs
4 tbsp cornstarch 1.1 oz
1 onions, finely chopped 7.1 oz
2 sprigs rosemary, fresh, finely chopped 0.4 oz
2 tbsp olive oil 1 fl.oz
2 tbsp butter, unsalted 1 oz
1/3 cup white wine 2.9 fl.oz
1 1/4 cup canned tomatoes (diced) 11 oz
1 pinch salt [optional]
ground pepper to taste [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Coat the chicken with cornstarch. Finely chop the onion and rosemary.
  2. Heat the oil and butter in a pan over high heat. Sauté the chicken pieces thoroughly on each side until golden, about 6-8 min. Take them out of the pan and set aside, keeping them warm in the oven.
  3. Add the onion and rosemary into the pan and cook 2-3 min over medium heat. Deglaze with the wine. Cook 6-8 min over medium heat until the cooking juices reduce and are completely absorbed.
  4. Add the diced tomatoes and put the chicken pieces back into the pan. Add salt and pepper. Cook, covered, over medium-low heat 30-35 min.
  5. Serve on the warmed plates.

Nutrition Facts Table

per 1 serving (240 g)

Amount

% Daily Value

Calories

340

Fat

17 g

26 %

Saturated 5.5 g
+ Trans 0.2 g

28 %

Cholesterol

100 mg

Sodium

190 mg

8 %

Carbohydrate

14 g

5 %

Fibre

1 g

6 %

Sugars

3 g

Net Carbs

13 g

Protein

30 g

Vitamin A

20 %

Vitamin C

19 %

Calcium

4 %

Iron

18 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Niacin, Vitamin B6, Zinc
Good source of  :
Iron, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B12, Vitamin B2
Source of  :
Copper, Folacin, Magnesium, Manganese, Vitamin B1, Vitamin C, Vitamin E, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 1
Meat and Alternatives 3 ½
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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