Hot Quinoa Cereal

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0% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

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Ingredients

1 cup quinoa, already cooked 6.4 oz
2 tbsp flaked almonds, or sunflower seeds 0.4 oz
1 1/2 tbsp raisins 0.6 oz
3 dried apricots 2 tbsp
1/4 tsp salt
1/4 tsp ground cinnamon 0.1 oz
1 cup almond beverage, unsweetened, fortified, rice, or soy 8.7 fl.oz
1 tbsp maple syrup 0.5 fl.oz

Method

  1. Mix all the ingredients in a saucepan.
  2. Cook while stirring over medium heat, until the liquid is absorbed and the fruits swell up. Add more milk, if desired.

Nutrition Facts Table

per 1 serving (430 g)

Amount

% Daily Value

Calories

370

Fat

7 g

11 %

Saturated 0.7 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

260 mg

11 %

Carbohydrate

69 g

23 %

Fibre

7 g

28 %

Sugars

16 g

Net Carbs

62 g

Protein

11 g

Vitamin A

9 %

Vitamin C

1 %

Calcium

22 %

Iron

53 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Copper, Fibre, Iron, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin D, Zinc
Good source of  :
Calcium, Folacin, Niacin
Source of  :
Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin B6, Vitamin E
Low  :
Saturated Fat
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
Fruits ½
Fats ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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