Slow Cooker Ham with Beer and Maple Syrup

13 Reviews
100% would make this recipe again

This simple recipe yields very tender and juicy meat.

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Preparation : 10 min Cooking : 10 h
230 calories/serving

Ingredients

3.2 lbs smoked ham (whole), toupie or picnic type, rind removed
1 tbsp mustard powder 0.3 oz
1 1/3 cup beer, lager 11.6 fl.oz
1/2 cup maple syrup 4.2 fl.oz
ground pepper to taste [optional]

Before you start

A slow cooker is needed to make this recipe.

Method

  1. Put the ham in a large pot then cover with cold water. Bring to a boil then simmer 10 min. (This optional step reduces the saltiness of the ham). Drain well.
  2. Transfer the ham to the ceramic cooking pot, then add the remaining ingredients. Cover the slow cooker with the lid and cook on 'high' for 7-8 h, or cook at 'low" for 10-12h, until the meat is so tender that falls apart when inserting a fork.
  3. Add a little pepper then serve.

Nutrition Facts Table

per 1 serving (180 g)

Amount

% Daily Value

Calories

230

Fat

8 g

12 %

Saturated 2.5 g
+ Trans 0 g

12 %

Cholesterol

70 mg

Sodium

1330 mg

56 %

Carbohydrate

4 g

1 %

Fibre

0 g

1 %

Sugars

0 g

Net Carbs

4 g

Protein

29 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

16 %
More info

Claims

This recipe is :
Free  :
Sugar
Excellent source of  :
Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Zinc
Good source of  :
Iron, Potassium, Vitamin B2
Source of  :
Copper, Magnesium, Vitamin D
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 3 ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

13 Reviews (13 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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