1/2 | shallots, finely chopped | 20 g | |
1 1/3 cup | chicken broth, approximately | 330 mL | |
2 tsp | butter, unsalted | 9 g | |
1 tbsp | olive oil | 15 mL | |
3/4 cup | arborio rice | 130 g | |
300 g | sea bass fillet, halibut or grouper | ||
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1 tbsp | lemon juice, freshly squeezed, with zest | 1/2 lemon | |
2 tbsp | Parmesan cheese, grated | 6 g | |
2 tsp | chives, fresh, chopped [optional] | 2 g | |
2 tsp | Italian parsley, fresh, chopped [optional] | 3 g |
Any firm-textured fish will work well with this recipe : sea-bass, halibut, grouper, mahi-mahi, red snapper, etc.
per 1 serving (320 g)
Amount % Daily Value |
Calories 410 |
Fat 11 g 18 % |
Saturated
3.6 g
19 % |
Cholesterol 70 mg |
Sodium 150 mg 6 % |
Carbohydrate 46 g 15 % |
Fibre 1 g 2 % |
Sugars 0 g |
Net Carbs 45 g |
Protein 33 g |
Vitamin A 11 % |
Vitamin C 7 % |
Calcium 7 % |
Iron 7 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | ½ |
Meat and Alternatives | 3 ½ |
Fats | 1 ½ |
I'm giving this a 6 on the rice and a 3 on the fish. Next time I will bake the fish or poach it instead of broiling it. The top was overcooked and the bottom undercooked and the filets were not very thick. Halibut's a little expensive to be serving rubbery. The risotto, however, was amazing. I'm gobbling up leftovers right now and will definitely be trying again as long as I can perfect the fish. It would go well with any greek/mediterranean themed meat dish or fish dish. Yum! I'm pretty sure I used more broth than called for, but I always have more on hand for a risotto anyway.