Greek Yogurt and Berries

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90 calories/serving

Ingredients

1/3 cup Greek yogurt, plain, 2% M.F. 3.5 oz
1/3 cup strawberries, or other berries 1.8 oz

Nutrition Facts Table

per 1 serving (150 g)

Amount

% Daily Value

Calories

90

Fat

2 g

3 %

Saturated 1.1 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

40 mg

2 %

Carbohydrate

7 g

2 %

Fibre

2 g

7 %

Sugars

6 g

Net Carbs

5 g

Protein

10 g

Vitamin A

2 %

Vitamin C

46 %

Calcium

12 %

Iron

1 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Good source of  :
Vitamin C
Source of  :
Calcium, Folacin, Manganese
Low  :
Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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