Fruit Yogurt & Sunflower seeds

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230 calories/serving

Ingredients

1/3 cup yogurt, fruit, 1-2% M.F. 3.5 oz
3 tbsp sunflower seeds 0.9 oz

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

230

Fat

13 g

19 %

Saturated 2.2 g
+ Trans 0 g

11 %

Cholesterol

10 mg

Sodium

50 mg

2 %

Carbohydrate

22 g

7 %

Fibre

2 g

9 %

Sugars

20 g

Net Carbs

20 g

Protein

9 g

Vitamin A

2 %

Vitamin C

2 %

Calcium

14 %

Iron

11 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Magnesium, Manganese, Pantothenic Acid, Selenium, Vitamin B1, Vitamin E
Good source of  :
Copper, Phosphorus, Vitamin B12, Vitamin B2, Zinc
Source of  :
Calcium, Fibre, Iron, Niacin, Omega-6, Potassium, Vitamin B6
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives 1 ½
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Dairy | Nuts | Snacks | Low Sodium | Halal | Kosher | Vegetarian

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