Fresh Plums

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70 calories/serving

Ingredients

8 plums, yellow, or other color 11.5 oz

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

70

Fat

0 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

18 g

6 %

Fibre

3 g

10 %

Sugars

16 g

Net Carbs

15 g

Protein

1 g

Vitamin A

6 %

Vitamin C

25 %

Calcium

1 %

Iron

2 %
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Claims

This recipe is :
Source of  :
Fibre, Potassium, Vitamin A, Vitamin C, Vitamin K
Free  :
Added Sugar, Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
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DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
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Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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