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2 slices | bread, whole wheat | 70 g | |
1 | tomatoes, cut into slices | 120 g | |
1 | bocconcini / fresh mozzarella, cut into slices | 55 g | |
1/2 tsp | extra virgin olive oil | 2.5 mL | |
1/2 tsp | dried oregano | 0.4 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
per 1 serving (240 g)
Amount % Daily Value |
Calories 340 |
Fat 16 g 25 % |
Saturated
8.3 g
43 % |
Cholesterol 30 mg |
Sodium 440 mg 18 % |
Carbohydrate 37 g 12 % |
Fibre 6 g 25 % |
Sugars 17 g |
Net Carbs 31 g |
Protein 17 g |
Vitamin A 45 % |
Vitamin C 23 % |
Calcium 21 % |
Iron 20 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Vegetables | ½ |
Meat and Alternatives | 1 |
Fats | 2 ½ |
Easy to do. Never buy lite cheese. Make sure you buy appropriate bread e.g. crusty loaf or artisan bread. Good quality tomato. Easy to make and delicious.might try toast, or grill, add garlic or use basil instead of oregano. Good the way if was, though . Used lemon infused olive oil. Nice flavour.