Fresh Blueberries

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50 calories/serving

Ingredients

3/4 cup blueberries 3.2 oz

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

50

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

13 g

4 %

Fibre

2 g

9 %

Sugars

9 g

Net Carbs

11 g

Protein

1 g

Vitamin A

1 %

Vitamin C

14 %

Calcium

0 %

Iron

2 %
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Claims

This recipe is :
Good source of  :
Vitamin K
Source of  :
Fibre, Manganese, Vitamin C, Vitamin E
Free  :
Added Sugar, Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
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DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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