Egg Salad Wrap

1 Reviews
100% would make this recipe again

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Preparation : 5 min Cooking : 10 min
220 calories/serving

Ingredients

1 corn tortillas 45 g
1 eggs size large, boiled, sliced
1/2 green onions/scallions, finely chopped
1/2 stalk celery, finely chopped 35 g
1 tsp mayonnaise 5 g
1/4 cup baby spinach, or lettuce leave [optional] 5 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

220

Fat

10 g

16 %

Saturated 2.4 g
+ Trans 0 g

12 %

Cholesterol

230 mg

Sodium

120 mg

5 %

Carbohydrate

23 g

8 %

Fibre

3 g

12 %

Sugars

1 g

Net Carbs

20 g

Protein

9 g

Vitamin A

14 %

Vitamin C

4 %

Calcium

11 %

Iron

10 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Selenium, Vitamin B12, Vitamin K
Good source of  :
Magnesium, Phosphorus, Vitamin B2
Source of  :
Calcium, Fibre, Iron, Manganese, Niacin, Omega-6, Pantothenic Acid, Potassium, Vitamin A, Vitamin B1, Vitamin B6, Vitamin D, Vitamin E, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables 0
Meat and Alternatives 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Sandwiches | Low Sodium | Halal | Kosher | Vegetarian

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