Egg Salad Sandwich

8 Reviews
100% would make this recipe again

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Preparation : 5 min Cooking : 10 min
270 calories/serving

Ingredients

2 slices bread, low salt 2.2 oz
1 eggs size large, boiled, sliced
1/2 green onions/scallions, finely chopped
1/2 stalk celery, finely chopped 1.2 oz
1 tsp mayonnaise 0.2 oz
1/4 cup baby spinach, or lettuce leave [optional] 0.2 oz
1 pinch salt [optional]
ground pepper to taste [optional]

Nutrition Facts Table

per 1 serving (150 g)

Amount

% Daily Value

Calories

270

Fat

11 g

16 %

Saturated 2.5 g
+ Trans 0 g

13 %

Cholesterol

230 mg

Sodium

260 mg

11 %

Carbohydrate

29 g

10 %

Fibre

2 g

9 %

Sugars

4 g

Net Carbs

27 g

Protein

14 g

Vitamin A

14 %

Vitamin C

4 %

Calcium

9 %

Iron

16 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Selenium, Vitamin B12, Vitamin K
Good source of  :
Folacin, Iron, Vitamin B2
Source of  :
Calcium, Fibre, Niacin, Omega-6, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B6, Vitamin D, Vitamin E, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

8 Reviews (8 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Sandwiches | Halal | Kosher | Vegetarian | High Iron

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