Dr.Kousmine Inspired Budwig Cream

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0% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

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Ingredients

2 tsp olive oil 0.4 fl.oz
4 tsp creamy soy preparation for cooking 0.7 fl.oz
1 1/2 tbsp lemon juice, freshly squeezed 1/2 lemon
1/2 bananas, small, crushed 2.7 oz
2 tsp flax seeds, or sunflower, ground 0.3 oz
2 tsp roasted buckwheat (kasha), or other grain, raw, ground 0.4 oz

Method

  1. Beat the oil and soy cream with a whisk to emulsify the oil.
  2. Stir in the remaining ingredients and consume immediately.

Nutrition Facts Table

per 1 serving (60 g)

Amount

% Daily Value

Calories

120

Fat

8 g

12 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

11 g

4 %

Fibre

2 g

6 %

Sugars

4 g

Net Carbs

9 g

Protein

2 g

Vitamin A

0 %

Vitamin C

12 %

Calcium

1 %

Iron

3 %
More info

Claims

This recipe is :
Good source of  :
Manganese
Source of  :
Copper, Folacin, Magnesium, Vitamin B6, Vitamin C, Vitamin E
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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