Cucumber Salad with Dill

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Preparation : 10 min
110 calories/serving

Ingredients

1 cucumbers, medium size 260 g
1 tbsp fresh dill, chopped 2 g
2 tbsp Classic Vinaigrette 30 mL
1 pinch salt [optional]
ground pepper to taste [optional]

Method

Prepare the cucumbers. Slice and put in a bowl with the chopped dill. Dress with the Classic Vinaigrette, then season with salt and pepper.

Mix well then serve.

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

110

Fat

11 g

17 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

4 g

1 %

Fibre

1 g

3 %

Sugars

2 g

Net Carbs

3 g

Protein

1 g

Vitamin A

2 %

Vitamin C

8 %

Calcium

2 %

Iron

3 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Vitamin K
Good source of  :
Vitamin E
Source of  :
Magnesium
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables ½
Fats 2
More info
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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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