Creamy Asparagus Soup

1 Reviews
100% would make this recipe again

Elegant and simple: a true classic.

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Preparation : 5 min Cooking : 20 min
90 calories/serving

Ingredients

17 asparagus, average size 12.5 oz
2 3/4 cups chicken broth, low-sodium 22.2 fl.oz
1 1/2 tbsp rice, long grain 0.8 oz
1/3 cup creamy soy preparation for cooking 2.9 fl.oz
1 pinch salt [optional]
ground pepper to taste [optional]

Before you start

A blender or food processor will be very useful to purée the soup.

Method

  1. Prepare the asparagus: boil them 7-8 min until tender. Drain the asparagus, then immediately plunge them into a bowl of cold water to stop cooking (this also helps keeping a nice, green colour). Cut the asparagus into pieces, keeping the tips for decorating the bowls. Meanwhile, cook the rice and set aside.
  2. Warm up the broth in a saucepan, pour in the cooked rice and the asparagus. Cook 5 min, then purée the soup in a blender or food processor. Pour the soup back into the pot, add the soy preparation and adjust the seasoning.
  3. Reheat the soup for a few minutes, then serve it into bowls, garnishing with the reserved asparagus tips.

Observations

The soup keeps up to 6 days in the refrigerator or up to 2 months in the freezer. Cream should not be added before freezing, but only later when the soup is reheated.

Nutrition Facts Table

per 1 serving (240 g)

Amount

% Daily Value

Calories

90

Fat

4 g

7 %

Saturated 0.7 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

60 mg

2 %

Carbohydrate

9 g

3 %

Fibre

2 g

6 %

Sugars

3 g

Net Carbs

7 g

Protein

6 g

Vitamin A

9 %

Vitamin C

6 %

Calcium

2 %

Iron

13 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin K
Good source of  :
Folacin
Source of  :
Copper, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin E, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Vegetables 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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