A simple and delicious soup to be prepared in advance and served cold.
4 cups | cauliflower, cut into florets | 650 g | |
2 3/4 cups | chicken broth | 700 mL | |
1/3 cup | cream 15% | 85 mL | |
4 tbsp | chives, fresh, chopped | 12 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
A blender or food processor will be very useful to purée the soup.
per 1 serving (310 g)
Amount % Daily Value |
Calories 80 |
Fat 3 g 5 % |
Saturated
1.9 g
10 % |
Cholesterol 10 mg |
Sodium 490 mg 20 % |
Carbohydrate 10 g 3 % |
Fibre 3 g 11 % |
Sugars 4 g |
Net Carbs 7 g |
Protein 4 g |
Vitamin A 5 % |
Vitamin C 119 % |
Calcium 6 % |
Iron 6 % |
Food Group | Exchanges |
---|---|
Vegetables | 1 |
Fats | ½ |