Cinnamon-Scented Quinoa

2 Reviews
100% would make this recipe again

A nice bowl of quinoa for breakfast is an excellent way to fill up with energy in the morning.

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Ingredients

??? quinoa ???
??? water ???
??? cinnamon sticks ???
??? salt [optional] ???
??? walnuts ???
??? raisins ???
??? maple syrup ???
??? soy beverage, unsweetened, fortified ???

Method

  1. Place the quinoa in a fine strainer and hold it under cold running water until the water runs clear, then drain well.
  2. Combine the quinoa, water, and cinnamon stick with salt to taste in a saucepan. Bring to a boil, then reduce to a simmer. Cover and cook until the grains are translucent and the germ has spiralled out from each grain, about 15 min.
  3. Remove pan from heat and let stand, covered, 5 min. Remove cinnamon stick*. Fluff with a fork then portion out to bowls.
  4. Top each bowl with walnuts, raisins, maple syrup, and soy-milk, then serve.

Observations

* The used cinnamon stick may be rinsed, dried and stored for reuse.

Nutrition Facts Table

per 1 serving (230 g)

Amount

% Daily Value

Calories

260

Fat

6 g

9 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

50 mg

2 %

Carbohydrate

45 g

15 %

Fibre

3 g

13 %

Sugars

16 g

Net Carbs

42 g

Protein

8 g

Vitamin A

3 %

Vitamin C

0 %

Calcium

12 %

Iron

31 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Iron, Magnesium, Manganese, Vitamin B2
Good source of  :
Copper, Phosphorus, Potassium, Zinc
Source of  :
Calcium, Fibre, Folacin, Niacin, Pantothenic Acid, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits ½
Fats ½
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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