Chicken "Saltimbocca"

0 Reviews
0% would make this recipe again

Chicken cutlets with prosciutto and sage.

This recipe is inspired by "Saltimbocca alla Romana", a classic Roman dish. In this variation, the traditional veal cutlets are replaced by chicken breast cutlets.

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 10 min
270 calories/serving

Ingredients

1 chicken breasts, boneless, skinless, thinly sliced 11 oz
1 tbsp cornstarch 0.4 oz
6 leaves fresh sage 0.1 oz
1.2 oz Parma ham/Prosciutto, thinly sliced 3 slices
6 toothpicks
1 tbsp olive oil 0.5 fl.oz
2 tbsp white wine 1 fl.oz
1 pinch salt [optional]
ground pepper to taste [optional]
1/4 cup chicken broth 2.2 fl.oz
2 tsp margarine non-hydrogenated 0.4 oz

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Slice the breast horizontally into very thin cutlets. Flatten these cutlets using a rolling pin or meat pounder. Coat each cutlet with the cornstarch; then shake off the excess. Place a leaf of sage on each piece and cover with a slice of prosciutto. Use a toothpick to keep the small sandwich together.
  2. Heat the oil in a pan. Working in batches, add a few cutlets at a time. Start with the chicken side down, and cook over high heat. After 3 min, turn to brown the prosciutto side. Deglaze with the wine. Lower the heat, cover, and cook 2 min. Season with a little salt (prosciutto is already fairly salty) and pepper to taste. Remove the cutlets from the pan and keep them warm. Repeat the operation with the remaining cutlets.
  3. Pour the broth into the pan, then cook over high-heat until reduced by half, about 1 min. Remove the pan from the heat, then stir in the margarine, about 30 sec, until a sauce consistency is obtained.
  4. Place the cutlets on the warmed plates, remove the toothpicks, spoon the sauce over the cutlets then serve.

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

270

Fat

10 g

16 %

Saturated 1.9 g
+ Trans 0 g

10 %

Cholesterol

90 mg

Sodium

350 mg

14 %

Carbohydrate

4 g

1 %

Fibre

0 g

2 %

Sugars

0 g

Net Carbs

4 g

Protein

39 g

Vitamin A

5 %

Vitamin C

0 %

Calcium

3 %

Iron

12 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Niacin, Phosphorus, Vitamin B6, Vitamin K
Good source of  :
Vitamin B12
Source of  :
Iron, Magnesium, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B2, Vitamin D, Vitamin E, Zinc
Low  :
Saturated Fat
Free  :
Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Meat and Alternatives 5
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

0 Reviews (0 with rating only) 0% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.