Chicken Piccata

0 Reviews
0% would make this recipe again

Chicken cutlets with lemon juice, parsley, and capers.

Hailing from Italy, the «piccata» [pr. pih-KAH-tuh] dish consists of seasoned and floured escalopes, mostly of veal or chicken, which are quickly sautéed then served with a lemon juice and parsley sauce.

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 10 min
310 calories/serving

Ingredients

1 chicken breasts, boneless, skinless, butterflied 11 oz
2 tbsp cornstarch 0.6 oz
2 tbsp lemon juice, freshly squeezed 3/4 lemon
2 tbsp margarine non-hydrogenated 1 oz
1 tbsp canola oil 0.5 fl.oz
1/3 cup chicken broth 2.9 fl.oz
3 1/2 tsp capers 0.4 oz
1/2 tbsp Italian parsley, fresh, chopped 0.1 oz
1 pinch salt [optional]
ground pepper to taste [optional]
aluminum foil

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Cut the chicken breasts in half lengthwise, then butterfly them to make cutlets. Flatten and tenderize the cutlets using a meat pounder. Season the cutlets with salt and pepper, then coat them with the cornstarch and shake off the excess.
  2. Heat the oil and half of the margarine in a large skillet over medium-high heat, taking care not to let the butter burn. When the margarine and oil start to sizzle, add a few chicken cutlets at a time and cook for 3 min. When the chicken has browned, flip and cook the other side for 3 min. Remove and transfer the cutlets to a plate. Repeat the operation with the remaining chicken cutlets, then add them to the plate, cover with aluminum foil, and put them in the low-setting oven to keep them warm.
  3. Reduce the skillet heat to medium-low, then pour in the lemon juice, broth and capers. Bring the mixture to a boil, scraping up brown bits from the pan for extra flavour. Adjust the seasoning. Return all of the chicken to the pan, cover and simmer for 3-4 min. Remove the chicken and transfer it to a serving platter.
  4. Add the remaining margarine to the skillet and whisk vigorously. Pour the sauce over the chicken and garnish with the chopped parsley. Serve.

Nutrition Facts Table

per 1 serving (190 g)

Amount

% Daily Value

Calories

310

Fat

15 g

23 %

Saturated 2 g
+ Trans 0.2 g

11 %

Cholesterol

80 mg

Sodium

320 mg

13 %

Carbohydrate

9 g

3 %

Fibre

0 g

1 %

Sugars

0 g

Net Carbs

9 g

Protein

34 g

Vitamin A

11 %

Vitamin C

14 %

Calcium

2 %

Iron

10 %
More info

Claims

This recipe is :
Free  :
Sugar
Excellent source of  :
Niacin, Vitamin B6, Vitamin D, Vitamin K
Good source of  :
Phosphorus, Vitamin B12, Vitamin E
Source of  :
Iron, Magnesium, Omega-3, Pantothenic Acid, Potassium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits 0
Vegetables 0
Meat and Alternatives 4
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

0 Reviews (0 with rating only) 0% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.