Chicken, Peppers and Avocado Wrap

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Preparation : 5 min
520 calories/serving

Ingredients

3 tbsp lactose-free yogurt 1.6 oz
1 tsp lemonjuice, freshly squeezed 1/4 lemon
1 pinch cayenne pepper 0.1 oz
2 wheat tortillas, large 4.6 oz
2 servings Grilled Chicken Breast, sliced
2 servings Oven-Roasted Peppers
1 avocados 6 oz

Method

  1. In a small bowl, mix together the yogurt, lemon juice and cayenne.
  2. Put the tortillas on a working surface. Portion out the chicken, oven-roasted peppers, avocado and sour cream mixture onto the tortillas. Roll each tortilla into a wrap and serve.

Nutrition Facts Table

per 1 serving (150 g)

Amount

% Daily Value

Calories

520

Fat

20 g

31 %

Saturated 4 g
+ Trans 0 g

20 %

Cholesterol

60 mg

Sodium

450 mg

19 %

Carbohydrate

55 g

18 %

Fibre

9 g

35 %

Sugars

9 g

Net Carbs

46 g

Protein

32 g

Vitamin A

94 %

Vitamin C

461 %

Calcium

10 %

Iron

30 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Copper, Zinc
Source of  :
Calcium, Vitamin B12
Low  :
Cholesterol, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits 0
Vegetables 1 ½
Milk and Alternatives 0
Meat and Alternatives 3
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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