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Couscous and chickpeas salad served with marinated grilled chicken.
1 cup | chickpeas/garbanzo beans (canned), rinsed and drained | 250 mL | |
1 1/2 cup | couscous, whole wheat | 240 g | |
1/4 cup | extra virgin olive oil | 65 mL | |
2 tbsp | lemon juice, freshly squeezed | 3/4 lemon | |
2 tsp | curry powder | 6 g | |
1 3/4 tsp | gingerroot, grated | 8 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1/2 | green peppers, diced | 80 g | |
2 stalks | celery, diced | 140 g | |
2 | green onions/scallions, finely chopped | ||
4 servings | Grilled Chicken Breast | ||
10 cups | baby spinach | 160 g | |
1 cup | fresh cilantro, chopped | 30 g |
per 1 serving (380 g)
Amount % Daily Value |
Calories 570 |
Fat 18 g 27 % |
Saturated
2.7 g
14 % |
Cholesterol 60 mg |
Sodium 260 mg 11 % |
Carbohydrate 67 g 22 % |
Fibre 10 g 40 % |
Sugars 2 g |
Net Carbs 57 g |
Protein 35 g |
Vitamin A 67 % |
Vitamin C 51 % |
Calcium 12 % |
Iron 30 % |
Food Group | Exchanges |
---|---|
Starches | 4 |
Fruits | 0 |
Vegetables | ½ |
Milk and Alternatives | 0 |
Meat and Alternatives | 3 |
Fats | 3 |