Chicken and Couscous Salad

1 Reviews
100% would make this recipe again

Couscous and chickpeas salad served with marinated grilled chicken.

This recipe is incompatible with your food profile

Preparation : 15 min Cooking : 15 min Standing : 30 min
570 calories/serving

Ingredients

1 cup chickpeas/garbanzo beans (canned), rinsed and drained 250 mL
1 1/2 cup couscous, whole wheat 240 g
1/4 cup extra virgin olive oil 65 mL
2 tbsp lemon juice, freshly squeezed 3/4 lemon
2 tsp curry powder 6 g
1 3/4 tsp gingerroot, grated 8 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1/2 green peppers, diced 80 g
2 stalks celery, diced 140 g
2 green onions/scallions, finely chopped
4 servings Grilled Chicken Breast
10 cups baby spinach 160 g
1 cup fresh cilantro, chopped 30 g

Method

  1. Cook the couscous. Rinse and drain the chickpeas and set aside.
  2. In a small bowl, whisk together the extra virgin olive oil, lemon juice, curry powder and grated ginger. Season with salt and pepper. Put the couscous in a salad bowl, then pour the vinaigrette over it. Stir in the bell pepper, celery, green onion and chickpeas. Mix well then let stand in the refrigerator 30 min.
  3. About 15 min before serving, take the salad out of the refrigerator and prepare the grilled chicken breast.
  4. Add the baby spinach to the couscous salad. Cut the chicken crosswise into thin slices, then add them to the salad. Toss well, adjust the seasoning, sprinkle with cilantro, then serve.

Nutrition Facts Table

per 1 serving (380 g)

Amount

% Daily Value

Calories

570

Fat

18 g

27 %

Saturated 2.7 g
+ Trans 0 g

14 %

Cholesterol

60 mg

Sodium

260 mg

11 %

Carbohydrate

67 g

22 %

Fibre

10 g

40 %

Sugars

2 g

Net Carbs

57 g

Protein

35 g

Vitamin A

67 %

Vitamin C

51 %

Calcium

12 %

Iron

30 %

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 4
Fruits 0
Vegetables ½
Milk and Alternatives 0
Meat and Alternatives 3
Fats 3

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.