
4 | corn tortillas | 6.4 oz | |
2 | apples, green, cut into thin slices | 12.5 oz | |
1/2 | red onions, chopped | 2.7 oz | |
2 servings | Grilled Chicken Breast | ||
2 tbsp | Dijon mustard | 1.1 oz | |
3 tbsp | soy yogurt | 1.6 oz | |
1 tbsp | lemon, freshly squeezed | 1/2 lemon | |
1/2 tsp | curry powder | 0.1 oz | |
2.4 oz | vegan cheese, grated | 2/3 cup |
per 1 serving (370 g)
Amount % Daily Value |
Calories 570 |
Fat 13 g 21 % |
Saturated
4.1 g
21 % |
Cholesterol 60 mg |
Sodium 640 mg 27 % |
Carbohydrate 81 g 27 % |
Fibre 11 g 42 % |
Sugars 20 g |
Net Carbs 70 g |
Protein 32 g |
Vitamin A 2 % |
Vitamin C 30 % |
Calcium 28 % |
Iron 25 % |
Food Group | Exchanges |
---|---|
Starches | 2 ½ |
Fruits | 1 ½ |
Vegetables | ½ |
Meat and Alternatives | 3 |