
Chicken drumsticks cooked in a tangy mixture of vinegar, soy sauce, garlic, peppercorns, and bay leaves.
Chicken or pork made in the «adobo» style is the national dish of the Philippines. Every Filippino family throws their own spin on this recipe which may or may not require marinating the meat and always includes some frying («adobo» means «frying»). In any case, it is almost surprising that such an easy-going recipe (nicknamed «Lazy Chicken») delivers such a tasty result.
8 | chicken drumsticks | 2.1 lbs | |
4 cloves | garlic, coarsely chopped | ||
1 tbsp | olive oil | 0.5 fl.oz | |
1/3 cup | apple cider vinegar | 2.9 fl.oz | |
1/4 cup | water | 2.2 fl.oz | |
1/4 cup | wheat-free soy sauce | 2.2 fl.oz | |
1/2 tsp | peppercorns | 0.1 oz | |
2 | bay leaf | 0.1 oz |
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
Serve the chicken with its sauce on a bed of rice.
per 1 serving (170 g)
Amount % Daily Value |
Calories 270 |
Fat 17 g 27 % |
Saturated
0.3 g
2 % |
Cholesterol 80 mg |
Sodium 530 mg 22 % |
Carbohydrate 4 g 1 % |
Fibre 0 g 1 % |
Sugars 0 g |
Net Carbs 4 g |
Protein 25 g |
Vitamin A 0 % |
Vitamin C 2 % |
Calcium 1 % |
Iron 5 % |
Food Group | Exchanges |
---|---|
Vegetables | 0 |
Meat and Alternatives | 3 |
Fats | 3 ½ |