
Submitted by Sabrina Généreux, Dietitian (QC)
1 3/4 cup | cream cheese, light | 8.9 oz | |
1 cup | cottage cheese, 1% | 8.9 oz | |
1 tbsp | Italian parsley, fresh, chopped | 0.2 oz | |
1 | green onions/scallions, minced | ||
1/2 tsp | ground pepper | 0.1 oz | |
1 tsp | fresh basil | 0.1 oz | |
1 sprig | fresh thyme | 0.1 oz | |
Tabasco sauce [optional] |